Articles
International approaches to the definition, philosophical tenets and core elements of physical literacy: A scoping review.
Martins, J., Onofre, M., Mota, J. Murphy, C. Repond, R., Vost, H. Cremosini, B., Svrdlim, A. Markovic, M., Dudley, D. (2021). International approaches to the definition, philosophical tenets and core elements of physical literacy: A scoping review. Prospects, 50, 13-30. doi: 10.1007/s11125-020-09466-1.
Socio-demographic factors associated with physical activity and sitting time patterns in adults: an analysis based on the Portuguese Food, Nutrition and Physical Activity survey
Martins, J., Marques, A., Teixeira, P., Mota, J., Lopes, C., Nicola, P. (2021). Socio-demographic factors associated with physical activity and sitting time patterns in adults: an analysis based on the Portuguese Food, Nutrition and Physical Activity survey. European Journal of Sports Science, 21(2), 250-260. doi: 10.1080/17461391.2020.1736643.
Different levels of physical activity and depression symptoms among older adults from 18 countries: A population-based study from the Survey of Health, Ageing and Retirement in Europe (SHARE)
Marques, A., Matos, M. G., Bordado, J., Gouveia, E., Peralta, M., Gomez-Baya, D. (2021). Different levels of physical activity and depression symptoms among older adults from 18 countries: A population-based study from the Survey of Health, Ageing and Retirement in Europe (SHARE). European Journal of Sport Science, 21(6), 887-894. doi: 10.1080/17461391.2020.1795273.
Breaking sedentary time predicts future frailty in inactive older adults: A cross-lagged panel model
Manas, A., Del Pozo-Cruz, B., Rodriguez-Gomez, I., Losa-Reyna, J., Judice, P. B., Sardinha, L. B., Rodriguez-Manas, L., Garcia-Garcia, F. J., Ara, I. (2021). Breaking sedentary time predicts future frailty in inactive older adults: A cross-lagged panel model. Journals of Gerontology Series A-Biological Sciences and Medical Sciences, 76(5), 893-900. doi: 10.1093/gerona/glaa159.
Association of phase angle with muscle strength and aerobic fitness in different populations: a systematic review
Martins, P. C., De Lima, T. R., Silva, A. M., Silva, D. A. S. (2021). Association of phase angle with muscle strength and aerobic fitness in different populations: a systematic review. Nutrition, 93, 111489. doi: 10.1016/J.Nut.2021.111489.
Variance in respiratory quotient among daily activities and its association with obesity status
Júdice, P. B., Sardinha, L. B., Silva, A. M. (2021). Variance in respiratory quotient among daily activities and its association with obesity status. Int J Obes (Lond), 45(1), 217-224. doi: 10.1038/s41366-020-0591-x.
A systematic review of the association between muscular fitness and telomere length across the adult lifespan
Marques, A., Peralta, M., Marconcin, P., Henriques-Neto, D., Gouveia, É., Ferrari, G., Martins, J., Sarmento, H., Ihle, A. (2021). A systematic review of the association between muscular fitness and telomere length across the adult lifespan. Frontiers in Physiology, 12, 706189. doi: 10.3389/Fphys.2021.706189.
Field-based health-related physical fitness tests in children and adolescents: a systematic review
Marques, A., Henriques-Neto, D., Peralta, M., Martins, J., Gomes, F., Popovic, S., Masanovic, B., Demetriou, Y., Schlund, A., Ihle, A. (2021). Field-based health-related physical fitness tests in children and adolescents: a systematic review. Frontiers in Pediatrics, 9, 640028. doi: 10.3389/Fped.2021.640028.
Breaking sedentary time predicts future frailty in inactive older adults: a cross-lagged panel model
Manas, A., Del Pozo-Cruz, B., Rodriguez-Gomez, I., Losa-Reyna, J., Júdice, P. B., Sardinha, L. B., Rodriguez-Manas, L., Garcia-Garcia, F. J., & Ara, I. (2021). Breaking sedentary time predicts future frailty in inactive older adults: a cross-lagged panel model. Journals Of Gerontology Series A-Biological Sciences and Medical Sciences, 76(5), 893–900. doi: 10.1093/Gerona/Glaa159.
Interindividual variability in fat mass response to a 1-year randomized controlled trial with different exercise intensities in type 2 Diabetes: implications on glycemic control and vascular function
Magalhães, J. P., Hetherington-Rauth, M., Júdice, P. B., Correia, I. R., Rosa, G. B., Henriques-Neto, D., Melo, X., Silva, A. M., & Sardinha, L. B. (2021). Interindividual variability in fat mass response to a 1-year randomized controlled trial with different exercise intensities in type 2 Diabetes: implications on glycemic control and vascular function. Frontiers in Physiology, 12, 698971. doi: 10.3389/Fphys.2021.698971.
Physical activity, screen time and the COVID-19 school closures in Europe - an observational study in 10 countries
Kovacs, V. A., Starc, G., Brandes, M., Kaj, M., Blagus, R., Leskosek, B., Suesse, T., Dinya, E., Guinhouya, B. C., Zito, V., Rocha, P. M., Gonzalez, B. P., Kontsevaya, A., Brzezinski, M., Bidiugan, R., Kiraly, A., Csanyi, T., & Okely, A. D. (2022). Physical activity, screen time and the COVID-19 school closures in Europe - an observational study in 10 countries. European Journal of Sport Science, 22(7), 1094-1103. doi: 10.1080/17461391.2021.1897166.
Sensor-based physical activity, sedentary time, and reported cell phone screen time: a hierarchy of correlates in youth
Júdice, P. B., Magalhaes, J. P., Rosa, G. B., Henriques-Neto, D., Hetherington-Rauth, M., & Sardinha, R. L. B. (2021). Sensor-based physical activity, sedentary time, and reported cell phone screen time: a hierarchy of correlates in youth. Journal Of Sport and Health Science, 10(1), 55–64. doi: 10.1016/J.Jshs.2020.03.003.
Sedentary patterns are associated with BDNF in patients with type 2 Diabetes Mellitus
Júdice, P. B., Magalhães, J. P., Hetherington-Rauth, M., Correia, I. R., & Sardinha, L. B. (2021). Sedentary patterns are associated with BDNF in patients with type 2 Diabetes Mellitus. European Journal of Applied Physiology, 121(3), 871–879. doi: 10.1007/S00421-020-04568-2.
Risk of low energy availability among female and male elite runners competing at the 26th European Cross-Country Championships
Jesus, F., Castela, I., Silva, A. M., Branco, P. A., & Sousa, M. (2021). Risk of low energy availability among female and male elite runners competing at the 26th European Cross-Country Championships. Nutrients, 13(3), 873. doi: 10.3390/nu13030873.
Physical activity moderates the effect of sedentary time on an older adult’s physical independence
Hetherington-Rauth, M., Magalhaes, J. P., Judice, P. B., Ara, I., Rosa, G. B., Correia, I. R., Manas, A., & Sardinha, L. B. (2021). Physical activity moderates the effect of sedentary time on an older adult’s physical independence. Journal of the American Geriatrics Society, 69(7), 1964–1970. doi: 10.1111/Jgs.17141.
Whole body and regional phase angle as indicators of muscular performance in athletes
Hetherington-Rauth, M., Leu, C. G., Judice, P. B., Correia, I. R., Magalhaes, J. P., & Sardinha, L. B. (2021). Whole body and regional phase angle as indicators of muscular performance in athletes. European Journal of Sport Science, 21(12), 1684-1692. doi: 10.1080/17461391.2020.1858971.
Validity of water compartments estimated using bioimpedance spectroscopy in athletes differing in hydration status
Francisco, R., Jesus, F., Gomes, T., Nunes, C. L., Rocha, P., Minderico, C. S., Heymsfield, S. B., Lukaski, H., Sardinha, L. B., & Silva, A. M. (2021). Validity of water compartments estimated using bioimpedance spectroscopy in athletes differing in hydration status. Scandinavian Journal of Medicine & Science in Sports, 31(8), 1612–1620. doi: 10.1111/Sms.13966.
Effects of ramadan and non-ramadan intermittent fasting on body composition: a systematic review and meta-analysis
Correia, J. M., Santos, I., Pezarat-Correia, P., Silva, A. M., & Mendonca, G. V. (2021). Effects of ramadan and non-ramadan intermittent fasting on body composition: a systematic review and meta-analysis. Frontiers in Nutrition, 7, 625240. doi: 10.3389/fnut.2020.625240.
Effects of time-restricted feeding on supramaximal exercise performance: a randomized and counterbalanced crossover study in healthy men
Correia, J. M., Santos, I., Pezarat-Correia, P., Minderico, C., Schoenfeld, B. J., & Mendonca, G. V. (2021). Effects of time-restricted feeding on supramaximal exercise performance: a randomized and counterbalanced crossover study in healthy men. International Journal of Environmental Research and Public Health, 18(14), 7227. doi: 10.3390/ijerph18147227.
Generalized bioelectric impedance-based equations underestimate body fluids in athletes
Coratella, G., Campa, F., Matias, C. N., Toselli, S., Koury, J. C., Andreoli, A., Sardinha, L. S. B., & Silva, A. M. (2021). Generalized bioelectric impedance-based equations underestimate body fluids in athletes. Scandinavian Journal of Medicine & Science in Sports, 31(11), 2123–2132. doi: 10.1111/Sms.14033.
Protein intake and muscle mass maintenance in patients with cancer types with high prevalence of sarcopenia: a systematic review
Capitão, C., Coutinho, D., Neves, P. M., Capelas, M. L., Pimenta, N. M., Santos, T., Makitie, A., & Ravasco, P. (2021). Protein intake and muscle mass maintenance in patients with cancer types with high prevalence of sarcopenia: a systematic review. Supportive Care in Cancer, 30(4), 3007-3015. doi: 10.1007/s00520-021-06633-8.
Specific bioelectrical impedance vector analysis identifies body fat reduction after a lifestyle intervention in former elite athletes
Campa, F., Matias, C. N., Nunes, C. L., Monteiro, C. P., Francisco, R., Jesus, F., Marini, E., Sardinha, L. B., Martins, P., Minderico, C., & Silva, A. M. (2021). Specific bioelectrical impedance vector analysis identifies body fat reduction after a lifestyle intervention in former elite athletes. Biology-Basel, 10(6), 524. doi: 10.3390/biology10060524.
Children’s moderate-to-vigorous physical activity on weekdays versus weekend days: a multi-country analysis
Brazendale, K., Beets, M. W., Armstrong, B., Weaver, R. G., Hunt, E. T., Pate, R. R., Brusseau, T. A., Bohnert, A. M., Olds, T., Tassitano, R. M., Tenorio, M. C. M., Garcia, J., Andersen, L. B., Davey, R., Hallal, P. C., Jago, R., Kolle, E., Kriemler, S., Kristensen, P. L., … Sardinha, L. B., Van Sluijs, E. M. F. (2021). Children’s moderate-to-vigorous physical activity on weekdays versus weekend days: a multi-country analysis. The International Journal of Behavioral Nutrition and Physical Activity, 18(1), 28. doi: 10.1186/S12966-021-01095-X.
Volume reduction: which dose is sufficient to retain resistance training adaptations in older women?
Antunes, M., Kassiano, W., Silva, A. M., Schoenfeld, B. J., Ribeiro, A. S., Costa, B., Cunha, P. M., Junior, P. S., Cyrino, L. T., Teixeira, D. C., Sardinha, L. B., & Cyrino, E. S. (2021). Volume reduction: which dose is sufficient to retain resistance training adaptations in older women?. International Journal of Sports Medicine, 43(1), 68-76. doi: 10.1055/A-1502-6361.
Threshold of relative muscle power required to rise from a chair and mobility limitations and disability in older adults
Alcazar, J., Alegre, L. M., Suetta, C., Judice, P. B., Van Roie, E., Gonzalez-Gross, M., Rodríguez-Mañas, L., Casajus, J. A., Magalhaes, J. P., Nielsen, B. R., García-García, F.J., Delecluse, C., Sardinha, L. B. & Ara, I. (2021). Threshold of relative muscle power required to rise from a chair and mobility limitations and disability in older adults. Medicine and Science in Sports and Exercise, 53(11), 2217-2224. doi: 10.1249/MSS.0000000000002717.
Relative sit-to-stand power: aging trajectories, functionally relevant cut-off points, and normative data in a large European Cohort
Alcazar, J., Alegre, L. M., Van Roie, E., Magalhaes, J. P., Nielsen, B. R., Gonzalez-Gross, M., Judice, P. B., Casajus, J. A., Delecluse, C., Sardinha, L. B., Suetta, C., & Ara, I. (2021). Relative sit-to-stand power: aging trajectories, functionally relevant cut-off points, and normative data in a large European Cohort. Journal of Cachexia Sarcopenia and Muscle, 12(4), 921–932. doi: 10.1002/Jcsm.12737.
Mediating Effect Of Muscle Power On The Relationship Of Physical Activity With Physical Fitness And Physical Function In Older Women
Zymbal, V., Carrasco, L., Sañudo, B., Luis, D., & Baptista, F. (2021). Mediating Effect Of Muscle Power On The Relationship Of Physical Activity With Physical Fitness And Physical Function In Older Women. Experimental Gerontology, 158, 111660. doi: 10.1016/j.exger.2021.111660.
Estimating Resting Energy Expenditure From Dual-Energy X-Ray Absorptiometry: A Cross-Sectional Study In Healthy Young Adults
Venturini, A. C. R., Silva, A. M., Abdalla, P. P., Dos Santos, A. P., Borges, F. G., Alves, T. C., Siqueira, V. A. A. A., Da Cruz Alves, N. M., Ferriolli, E., Coelho, E. B., Duncan, M., Mota, J., & Machado, D. R. L. (2021). Estimating Resting Energy Expenditure From Dual-Energy X-Ray Absorptiometry: A Cross-Sectional Study In Healthy Young Adults. American Journal of Human Biology, 33(2), e23466. doi: 10.1002/Ajhb.23466.
An Inventory Of National Surveillance Systems Assessing Physical Activity, Sedentary Behaviour And Sport Participation Of Adults In The European Union
Sorić, M., Meh, K., Rocha, P., Wendel-Vos, W., De Hollander, E., & Jurak, G. (2021). An Inventory Of National Surveillance Systems Assessing Physical Activity, Sedentary Behaviour And Sport Participation Of Adults In The European Union. BMC Public Health, 21(1), 1797. doi: 10.1186/S12889-021-11842-1.
The Effects Of 12-Months Supervised Periodized Training On Health-Related Physical Fitness In Coronary Artery Disease: A Randomized Controlled Trial
Pinto, R., Melo, X., Angarten, V., Pires, M. L., Borges, M., Santos, V., Abreu, A., & Santa-Clara, H. (2021). The Effects Of 12-Months Supervised Periodized Training On Health-Related Physical Fitness In Coronary Artery Disease: A Randomized Controlled Trial. Journal of Sports Sciences, 39(16), 1893–1902. doi: 10.1186/S12889-021-11842-1.
Portuguese Physical Literacy Assessment Questionnaire (PPLA-Q) For Adolescents (15-18 Years) From Grades 10-12: Development, Content Validation And Pilot Testing
Mota, J., Martins, J., Onofre, M (2021). Portuguese Physical Literacy Assessment Questionnaire (PPLA-Q) For Adolescents (15-18 Years) From Grades 10-12: Development, Content Validation And Pilot Testing. BMC Public Health, 21(1), 2183. doi: 10.1186/S12889-021-12230-5.
Physical Activity Can Attenuate, But Not Eliminate, The Negative Relationships Of High TV Viewing With Some Chronic Diseases: Findings From A Cohort Of 60 202 Brazilian Adults
Werneck, A. O., Oyeyemi, A. L., Collings, P. J., Cyrino, E. S., Ronque, E. R. V, Szwarcwald, C. L., Sardinha, L. B., & Silva, D. R. P. (2021). Physical Activity Can Attenuate, But Not Eliminate, The Negative Relationships Of High TV Viewing With Some Chronic Diseases: Findings From A Cohort Of 60 202 Brazilian Adults. Journal of Public Health, 43(1), E7–E15. doi: 10.1093/Pubmed/Fdz148.
The Effect Of A Physical Activity Consultation In The Management Of Adolescent Excess Weight: Results From A Non-Randomized Controlled Trial
Videira-Silva, A., Hetherington-Rauth, M., Sardinha, L. B., & Fonseca, H. (2021). The Effect Of A Physical Activity Consultation In The Management Of Adolescent Excess Weight: Results From A Non-Randomized Controlled Trial. Clinical Obesity, 11(6), e12484. doi: 10.1111/Cob.12484.
Training Responsiveness Of Cardiorespiratory Fitness And Arterial Stiffness Following Moderate-Intensity Continuous Training And High-Intensity Interval Training In Adults With Intellectual And Developmental Disabilities
Melo, X., Pinto, R., Angarten, V., Coimbra, M., Correia, D., Roque, M., Reis, J., Santos, V., Fernhall, B., & Santa-Clara, H (2021). Training Responsiveness Of Cardiorespiratory Fitness And Arterial Stiffness Following Moderate-Intensity Continuous Training And High-Intensity Interval Training In Adults With Intellectual And Developmental Disabilities. Journal of Intellectual Disability Research, 65(12), 1058-1072. doi: 10.1111/Jir.12894.
Responsiveness To Muscle Mass Gain Following 12 And 24 Weeks Of Resistance Training In Older Women
Nunes, J. P., Pina, F. L. C., Ribeiro, A. S., Cunha, P. M., Kassiano, W., Costa, B. D. V, Kunevaliki, G., Nascimento, M. A., Carneiro, N. H., Venturini, D., Barbosa, D. S., Silva, A. M., Mayhew, J. L., Sardinha, L. B., & Cyrino, E. S. (2021). Responsiveness To Muscle Mass Gain Following 12 And 24 Weeks Of Resistance Training In Older Women. Aging Clinical and Experimental Research, 33(4), 1071–1078. doi: 10.1007/S40520-020-01587-Z.
Phase Angle Is A Marker Of Muscle Quantity And Strength In Overweight/Obese Former Athletes
Matias, C. N., Campa, F., Nunes, C. L., Francisco, R., Jesus, F., Cardoso, M., Valamatos, M. J., Homens, P. M., Sardinha, L. B., Martins, P., Minderico, C., & Silva, A. M. (2021). Phase Angle Is A Marker Of Muscle Quantity And Strength In Overweight/Obese Former Athletes. International Journal of Environmental Research and Public Health, 18(12), 6649. doi: 10.3390/Ijerph18126649.
Does Adaptive Thermogenesis Occur After Weight Loss In Adults? A Systematic Review
Nunes, C. L., Casanova, N., Francisco, R., Bosy-Westphal, A., Hopkins, M., Sardinha, L. B., & Silva, A. M. (2021). Does Adaptive Thermogenesis Occur After Weight Loss In Adults? A Systematic Review. The British Journal Of Nutrition, 127(3), 451–469. doi: 10.1017/S0007114521001094.
Adolescents’ Experiences And Perspectives On Physical Activity And Friend Influences Over Time
Martins, J., Rodrigues, A., Marques, A., Cale, L., Carreiro Da Costa, F. (2021). Adolescents’ Experiences And Perspectives On Physical Activity And Friend Influences Over Time. Research Quarterly For Exercise And Sport, 92(3), 399-410. doi: 10.1080/02701367.2020.1739607.
Physical Fitness Tests As An Indicator Of Potential Athletes In A Large Sample Of Youth
Henriques-Neto, D., Hetherington-Rauth, M., Magalhães, J. P., Correia, I., Júdice, P. B., & Sardinha, L. B. (2021). Physical Fitness Tests As An Indicator Of Potential Athletes In A Large Sample Of Youth. Clinical physiology and functional imaging, 42(2), 88–95. doi: 10.1111/Cpf.12735.
Phase Angle Cutoff Value As A Marker Of The Health Status And Functional Capacity In Breast Cancer Survivors
Martins, A. D., Oliveira, R., Brito, J. P., Costa, T., Ramalho, F., Pimenta, N., & Santos-Rocha, R (2021). Phase Angle Cutoff Value As A Marker Of The Health Status And Functional Capacity In Breast Cancer Survivors. Physiology and Behavior, 235, 113400. doi: 10.1016/J.Physbeh.2021.113400.
Acute Effects Of Exercise On Cardiac Autonomic Function And Arterial Stiffness In Patients With Stable Coronary Artery Disease
Angarten, V., Melo, X., Pinto, R., Santos, V., Maroco, J. L., Fernhall, B., & Santa-Clara, H. (2021). Acute Effects Of Exercise On Cardiac Autonomic Function And Arterial Stiffness In Patients With Stable Coronary Artery Disease. Scandinavian Cardiovascular Journal, 55(6), 371–378. doi: 10.1080/14017431.2021.1995037.
Strategies and effects of school-based interventions to promote active school transportation by bicycle among children and adolescents: a systematic review
Schönbach, D. M., Altenburg, T. M., Marques, A., Chinapaw, M. J., & Demetriou, Y. (2020). Strategies and effects of school-based interventions to promote active school transportation by bicycle among children and adolescents: a systematic review. International Journal of Behavioral Nutrition and Physical Activity, 17(1), 138. doi: 10.1186/s12966-020-01035-1.
Recreational football is medicine against non‐communicable diseases: A systematic review
Sarmento, H., Clemente, F., Marques, A., Milanovic, Z., Harper, L., & Figueiredo, A. (2020). Recreational football is medicine against non‐communicable diseases: A systematic review. Scandinavian Journal of Medicine and Science in Sports, 30(4), 618-637. doi: 10.1111/sms.13611.
Development and validation of BIA prediction equations of upper and lower limb lean soft tissue in athletes
Sardinha, L. B., Correia, I. R., Magalhães, J. P., Júdice, P. B., Silva, A. M., & Hetherington-Rauth, M. (2020). Development and validation of BIA prediction equations of upper and lower limb lean soft tissue in athletes. European journal of clinical nutrition, 74(12), 1646–1652. doi: 10.1038/s41430-020-0666-8.
Relationship Between Heart Rate Variability And Functional Fitness In Breast Cancer Survivors: A Cross-Sectional Study.
Martins, A. D., Brito, J. P., Oliveira, R., Costa, T., Ramalho, F., Santos-Rocha, R., & Pimenta, N (2021). Relationship Between Heart Rate Variability And Functional Fitness In Breast Cancer Survivors: A Cross-Sectional Study. Healthcare, 9(9), 1205. doi: 10.3390/Healthcare9091205.
Resistance Training Improves a Cellular Health Parameter in Obese Older Women: A Randomized Controlled Trial
Ribeiro, A. S., Schoenfeld, B. J., Dos Santos, L., Nunes, J. P., Tomeleri, C. M., Cunha, P. M., Sardinha, L. B., & Cyrino, E. S. (2020). Resistance Training Improves a Cellular Health Parameter in Obese Older Women: A Randomized Controlled Trial. Journal of Strength and Conditioning Research, 34(10), 2996-3002. doi: 10.1519/JSC.0000000000002773.
Physical activity attenuates metabolic risk of adolescents with overweight or obesity: the ICAD multi-country study
Werneck, A. O., Silva, D. R., Oyeyemi, A. L., Fernandes, R. A., Steene-Johannesen, J., Andersen, L. B., Northstone, K., Sardinha, L. B., & International Children's Accelerometry Database, C (2020). Physical activity attenuates metabolic risk of adolescents with overweight or obesity: the ICAD multi-country study. International Journal of Obesity (London), 44(4), 823-829. doi: 10.1038/s41366-020-0521-y.
Body mass index trajectories and noncommunicable diseases in women: The role of leisure time physical activity
Werneck, A. O., Oyeyemi, A. L., Szwarcwald, C. L., Sardinha, L. B., & Silva, D. R (2020). Body mass index trajectories and noncommunicable diseases in women: The role of leisure time physical activity. American Journal of Human Biology, 33(3), e23492. doi: 10.1002/ajhb.23492.
Implications for European Physical Education Teacher Education during the COVID-19 pandemic: a cross-institutional SWOT analysis
O’Brien, W., Adamakis, M., O’ Brien, N., Onofre, Martins, J., Dania, A., Makopoulou, K., Herold, F., Ng, K., & Costa, J. (2020). Implications for European Physical Education Teacher Education during the COVID-19 pandemic: a cross-institutional SWOT analysis. European Journal of Teacher Education, 43(4), 503-522. doi: 10.1080/02619768.2020.1823963.
Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men
Ribeiro, A. S., Avelar, A., Kassiano, W., Nunes, J. P., Schoenfeld, B. J., Aguiar, A. F., Trindade, M., Silva, A. M., Sardinha, L. B., & Cyrino, E. S. (2020). Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men. International journal of sport nutrition and exercise metabolism, 30(6), 405–411. doi: 10.1123/ijsnem.2020-0080.